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Flexible Fitness Services for Busy People Who Want to Workout When and Where It Suits Them Best
$799
per 12 weeks
A 12-week comprehensive online transformation plan designed specifically for those who need flexibility in their fitness routine but want the expertise, support and accountability of working with a personal trainer.
✓ Initial Fitness and Health Assessment
✓ 5-6 Guided Workouts per Week
✓ Individually Designed Workout Plan
✓ Smartphone App Access
✓ Exercise Library
✓ Nutrition and Habit Coaching
✓ Results Tracking
✓ Bi-Weekly Coaching Calls
✓ Email Support
$199
per month
Once you're graduated from the Total Fitness Transformation plan you can enroll onto our monthly membership option if you need further support and want to work towards creating a long-term maintenance plan.
✓ Initial Fitness and Health Assessment
✓ 5-6 Guided Workouts per Week
✓ Individually Designed Workout Plan
✓ Smartphone App Access
✓ Exercise Library
✓ Nutrition and Habit Coaching
✓ Results Tracking
✓ Bi-Weekly Coaching Calls
✓ Email Support
$99
per month + $60 per session
The best of both worlds: the flexibility of online coaching to workout wherever and whenever suits you best with regular in-person sessions to focus on exercise form and performance for the best possible results.
✓ Initial Fitness and Health Assessment
✓ 5-6 Workouts per Week
✓ Individually Designed Workout Plan
✓ Smartphone App Access
✓ Exercise Library
✓ Nutrition and Habit Coaching
✓ Results Tracking
✓ Bi-Weekly Coaching Calls
✓ Email Support
✓ In-Person 1-2-1 Sessions
Can't find what you're looking for?
Experience what Buda Fitness and Performance can do for you first-hand. Get a free strategy call with an expert coach, learn how to maximize your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too.
The online training environment is best for people who are willing to take responsibility for completing the workout on their own, who want the convenience of working out where they want and when they want, and who want to save money, but want the help of a trainer.
I am not a drill sergeant. I value cooperation, not intimidation. I am supportive but straightforward. I offer words of encouragement and always try to keep things professional and friendly.
No. I create workouts based on where you plan to train and what you have access to. Whether you have a home gym, plan to go to a gym, want to train outside, have no equipment, prefer body weight only, etc., I can create a program to fit your needs.
Payments—payments are submitted via PayPal. Payments for all services are recurring until cancelled. You can cancel at any time via your PayPal account. Once you do, no further charges will occur, but you will have access through the end of the current payment cycle. Refunds—Refunds are reviewed on a case-by-case analysis.
It will depend on your goals, but most clients train between 2-4 times per week.
You will feel results immediately, but you will most likely see your results within 2 or 3 weeks of starting the program.